I am glad that there are still people talking about depression, because the reality is that everyone has gotten depressed at some point in their lives but we all have had ways of dealing with those feelings. Everyone is different, so everyone will react different.
I have talked to many people through the years and a lot of them will say how selfish it is to commit suicide, you are not thinking about the people that love you but you are only thinking of yourself, at some point in my life I thought that it was an act of cowardice to go ahead and just end your life because it is easier to die than it is to keep on fighting.
Then I put a lot more thought into it and realized how is neither selfish or an act of cowardice, it takes a lot more courage to end your life than it does to live it because we are born with the drive to live. A newborn cries when he/she is hungry because they want to be fed, they need to be fed in order to survive and everything we do throughout our lives is mostly done because we have a need to live.
Most people are scared of dying, most will not even talk about it, we grow up thinking we will live tomorrow when we fully well know that we really don't know that. We plan our future because we want to live until that point... So, in order for someone to go for it and end their lives, they have to be in so much pain that they start to feel that ending life it's the best option. For me, there is no other explanation for it.
But what causes people so much pain? Why are we now living in a world where depression and suicide rates are so high? I kept thinking about how we are asking people to speak up if they feel lonely and sad, and maybe it's just because I have this ideal that there are things that can definitely be prevented if we don't wait until the last minute to say how we feel, and maybe I am looking at this the wrong way but I feel we need to look deeper and find out why it is that people are getting so depressed. To look at the world around us and maybe make a difference before getting a call or having to make that call saying I can't handle any of this anymore and there is too much pain so let me just end it.
We live in a world that has forced us to prioritize things in a way that shouldn't be. We are raising children in a world where what matters most is money and things. We are living in a world where we are disconnected from nature and more connected to devices. We live in a world that has handed us devices that make us think that we have more time to do more things, to talk to more people and give every single one of them our undivided attention. We live in a world where those devices have become such a part of us that some of us have experienced panic attacks because we forgot our phones at home, in fact most of us will go back to the house to pick up their phone even if they are running late for a meeting, and the phone is not important to us because we might get a call from someone, the phone is important to us because with it we entertain ourselves, we ignore calls and instead we text numerous people, we think that having 3 different conversations going is absolutely great and we fool ourselves into thinking that we are truly paying attention to everyone we are "talking" to.
We give importance to the wrong things. We work so hard to have certain things in life, we want the house, the car, the saved money in the bank, we tell ourselves that once we are "financially stable" then we will be happy, but we continue to struggle with it, because the more we earn the more we want and the more we spend, the more debt we get into, the more we become slaves to money and things, because we think that we have to reward ourselves with the better car, the bigger house, the better phone, the new computer, etc etc for working our asses off in a job we really did not want to do in the first place but that we took simply because we were going to make enough money.
People become truly miserable living that way and yet they ignore it, they ignore it by repeating the above, when I get this I will be happy, when I get that I will be happy, meanwhile they are missing out on the things that really do make them happy. Those little things that fill you with so much joy that you shine, those things end up getting ignored because we are focused on the next thing, the next goal, the next raise. We forget to chase our dreams because we want to chase money, we dream of money, we have been brainwashed to think that all of our problems will be solved with money and we forget about the people.
People are what matter, not the quantity of people we have around but the quality of them, the dreams we have are what matter not the money that you will get from reaching those dreams but the satisfaction that your soul gets from doing what you love. We are sitting here telling everyone to reach out when they are sad, and about to commit suicide but most of what I see being posted is a phone number for the National Suicide Line, and I keep thinking: boy! the world is changing in some way that I really don't like, we are saying here is a phone number of someone that will answer the phone because the persons you love the most and that you want to reach out to were too busy to pay attention and the likelihood that they will answer the phone is so low that we need to have a dedicated line of certified counselors (that don't know you at all) try to convince you why you are important in this world and why you need to keep living, because the people that should be reminding you of that every day got too busy chasing money and fame that ignored the signs of depression you started to show months or even years ago.
I feel we don't just need to ask people to speak up, we also need to ask ourselves to listen. I feel that we need to pay more attention to the people we love. I feel we need to start prioritizing differently. We need to change the way we do things and we need to start living life, so that we don't get to that depressing point of having to reach out to someone for help when it could all have been avoided. While it is true that depression is a chemical imbalance in the brain, it is also true that we are creating that imbalance not just by focusing on the wrong things but also by thinking we can do more than we actually can. We are now in a world that allows you to somehow (and this is the only way that I have of describing it) collect people, we now, in some part of our brain look at people like things, without realizing it. Our children are being raised in that world, how many teens are on Facebook and looking at their "friend" count? How many adults are doing the same? How many put so much emphasis on it? The more we have the more popular we are and somehow we tell ourselves that will makes us feel better when it really doesn't, we are living in a world surrounded by people and feeling the loneliest we've ever felt and we ignore it.
There is a famous Robin Williams quote that says: "I used to think the worst thing in life was to end up all alone. It's not. The worst thing in life is to end up with people that make you feel alone." That is the world we live in now because we are putting too much emphasis on the how many rather than on the quality of people, and to me that is one of the biggest recipes for disaster. I am not saying to you quit social media and focus on the people you love, I am just saying focus more on the interactions you have with people, focus more on the people that really matter to you, make the people you feel are important in your life feel that they are that important to you. Don't let them feel like they are alone, give them time, there is no better way of showing them that you love them than by giving them your time. When we start to realize that a job is really not that important, that things are really not that important because the reality is that you can replace both those things but you can't replace the important people in your life, that's when the world will start to be different. When we actually start doing things to change this behavior of slavery towards things rather than just telling ourselves that we are going to do that, then we will see a change in the world. When we start changing ourselves rather than waiting for the world to change, that is when the world will start changing. When we stop ridiculing people for following their dreams and not the money. When we start doing the things we love rather than saying hey let me work right now as much as I can right now, save money for retirement and then I can do the things I love while ignoring the fact that we don't know if we will get to live to that age and we should start living and doing the things we love now. When we start to be grateful for what we have rather than being focused on getting more. When we stop talking and start acting, then the world will change.
I really wish people would pay more attention to those around you, those you consider important in your life, I wish we stopped using the "I'm too busy" excuse to not make that phone call, I wish people didn't just say "you are important in my life" but actually showed it, if we did that then maybe the world would be less depressed and less people would commit suicide or even attempt it. I wish people would encourage others to really follow their dreams and what makes them happy, maybe then we would have less depression and more happiness. I wish that we spent more time actually talking than typing a whole conversation out. Most of all I wish people would actually look at themselves and have the courage to admit when something is wrong rather than ignoring it until it becomes too heavy to bear.
So not just tell people to speak up, they need someone to be there to listen, someone that they know and that really cares about them, the ones you love need you more than your boss, the ones you love need you more than they need the things you will be able to buy them for Christmas after all the extra hours you decided you needed to work. The ones you love need your time and you need theirs, don't fool yourself thinking that when you get that next raise you will be happier, that the people you love will be happier not being able to spend time with you because now that you got that promotion you have to work more hours. Show them that they are important and let them show you that you are too, don't ignore the call for that person you love, it does not matter who they are, mom, dad, significant other, sister, niece, nephew, cousin or dear friend... Stop getting so caught up in living to work and start working on living, I have a feeling that if we all did that we would be a lot happier and a lot less depressed...
